Our core services include:
- Targeted Post-Injury Rehabilitation: After an injury, your body needs a carefully constructed blueprint for recovery. We move beyond generic protocols to design a rehabilitation program that addresses the specific tissues and movement patterns affected. We focus on gently restoring mobility, then methodically rebuilding strength in the "supporting framework" around the injury to protect it from re-aggravation. Our hands-on approach aims to ensure the "repaired" area becomes a strong, fully integrated part of your body once more.
- Proactive Injury Prevention (Pre-Hab): The most effective way to handle damage is to prevent it from ever happening. Our pre-hab programs are a form of "preventative conservation" for your body. Through a comprehensive movement assessment, we can identify areas of subtle "wear," imbalance, or faulty mechanics that could develop into future problems.
- Advanced Manual Therapy & Soft Tissue Mobilization: This is the fine detail work of our craft. Using a variety of hands-on techniques, we can work to release tension in the "wood grain" of your muscle fibers and restore suppleness to the "finish" of your body's fascia. This detailed work can be crucial for improving flexibility, reducing pain, and preparing the body's tissues for a safe and effective recovery.